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Power Squat With Bands

Power Squat With Bands

— Dave Tate
Tagged: Dave Tate Training
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Pec Deck

Pec Deck

— Dave Tate
Tagged: Dave Tate Training
Use a slow and controlled making sure to get a full stretch throughout the pec region.
Parallel Grip Biangular Chest Press with Band

Parallel Grip Biangular Chest Press with Band

— Dave Tate
Tagged: Dave Tate Training
This is one way to take a great machine and make it better.
Magnum Biangular Chest Press

Magnum Biangular Chest Press

— Dave Tate
Tagged: Dave Tate Training
This one is not that complicated to explain.
Machine One-Legged Squat

Machine One-Legged Squat

— Dave Tate
Tagged: Dave Tate Training
One leg squat with machine
Machine Curls

Machine Curls

— Dave Tate
Tagged: Dave Tate Training
I don't think so.
Scooby Leg Press

Scooby Leg Press

— Dave Tate
Tagged: Dave Tate Training
Find a leg press machine and push.
Close-Stance Leg Press

Close-Stance Leg Press

— Dave Tate
Tagged: Dave Tate Training
I guess it's heresy to like the Leg Press these days.
Chest-Supported Rows

Chest-Supported Rows

— Dave Tate
Tagged: Dave Tate Training
Any rowing motion where the chest is in a supported position.
Biangular Row

Biangular Row

— Dave Tate
Tagged: Dave Tate Training
What am I going to say about this? It is a machine row.
Walking Two-Hand Kettlebell swings

Walking Two-Hand Kettlebell swings

— Dave Tate
Tagged: Dave Tate Training
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Side Raises With KBs

Side Raises With KBs

— Dave Tate
Tagged: Dave Tate Training
The difference is where the weight is distributed.