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Pistol Squat/ Single-Legged Squat

Pistol Squat/ Single-Legged Squat

— Dave Tate
Tagged: Dave Tate Training
This is a true single leg squat.
Side Plank with Kettlebell

Side Plank with Kettlebell

— Dave Tate
Tagged: Dave Tate Training
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Parallel Rack/Catch Position

Parallel Rack/Catch Position

— Dave Tate
Tagged: Dave Tate Training
This is the parallel catch position to rack the kettlebell
Kettlebell Pulls with Sled Straps

Kettlebell Pulls with Sled Straps

— Dave Tate
Tagged: Dave Tate Training
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
Kettlebell Bear Crawl

Kettlebell Bear Crawl

— Dave Tate
Tagged: Dave Tate Training
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!
Hand-to-Hand Swing

Hand-to-Hand Swing

— Dave Tate
Tagged: Dave Tate Training
Increase strength-speed with a heavier kettlebell
Kettlebell Flyes with Bands

Kettlebell Flyes with Bands

— Dave Tate
Tagged: Dave Tate Training
This exercise is pretty simple, despite the name.
Front Raises with Kettlebells

Front Raises with Kettlebells

— Dave Tate
Tagged: Dave Tate Training
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Fat Bar Extensions with Kettlebell (on floor)

Fat Bar Extensions with Kettlebell (on floor)

— Dave Tate
Tagged: Dave Tate Training
Now this is a new one and pretty strange.
Double Kettlebell Rack Walks

Double Kettlebell Rack Walks

— Dave Tate
Tagged: Dave Tate Training
These are excellent for developing work capacity and strengthening your trunk and core area.
2-Hand Zercher Squat

2-Hand Zercher Squat

— Dave Tate
Tagged: Dave Tate Training
This is one of the easiest variations to learn to squat with.
1-Arm Hang Position

1-Arm Hang Position

— Dave Tate
Tagged: Dave Tate Training
Situate the kettlebell between your legs