training

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1-Arm Kettlebell Clean

1-Arm Kettlebell Clean

— Dave Tate
Tagged: Dave Tate Training
Perform from the Dead or Hang position
Supine Internal Rotation

Supine Internal Rotation

— Dave Tate
Tagged: Dave Tate Training
Loop one or two bands to the bottom of a power rack.
Supine Band External Rotation

Supine Band External Rotation

— Dave Tate
Tagged: Dave Tate Training
Loop one or two bands to the bottom of a power rack.
Side Lying External Rotation

Side Lying External Rotation

— Dave Tate
Tagged: Dave Tate Training
Be sure to keep your elbow at your side.
Shoulder Horn with Cables

Shoulder Horn with Cables

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise for strengthening the rotator cuff.
Shoulder Horn

Shoulder Horn

— Dave Tate
Tagged: Dave Tate Training
This is best done before a training session or after.
Shoulder Band Traction (overhead)

Shoulder Band Traction (overhead)

— Dave Tate
Tagged: Dave Tate Training
The average time per set will be close to 2-4 minutes per arm.
Shoulder Band Traction (forward)

Shoulder Band Traction (forward)

— Dave Tate
Tagged: Dave Tate Training
Hook the hand around your wrist so you are NOT holding it with your hands.
Shoulder Band Traction (bottom)

Shoulder Band Traction (bottom)

— Dave Tate
Tagged: Dave Tate Training
This process will take between 2-4 minutes per arm.
Rear Lunges

Rear Lunges

— Dave Tate
Tagged: Dave Tate Training
Rear Lunges
Reach and Roll

Reach and Roll

— Dave Tate
Tagged: Dave Tate Training
Arms out front. Walk sides to one side until you reach max position then twist slightly for a greater stretch.
Prone Shoulder Cable Pull

Prone Shoulder Cable Pull

— Dave Tate
Tagged: Dave Tate Training
To do this lay face down on a bench at a slight angle from the cable machine.