training

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One Arm Cable Pull Over

One Arm Cable Pull Over

— Dave Tate
Tagged: Dave Tate Training
This movement is more for flexibility and Mobility of the shoulder than anything else.
Leg Adduction / Leg Abduction

Leg Adduction / Leg Abduction

— Dave Tate
Tagged: Dave Tate Training
Leg Adduction / Leg Abduction
Hip Extension with bands

Hip Extension with bands

— Dave Tate
Tagged: Dave Tate Training
This is one more exercise in the hip/band hip series.
Guard Back Extensions

Guard Back Extensions

— Dave Tate
Tagged: Dave Tate Training
Locked onto the top of a flat bench with a guard (between legs) position.
Foam Roller - IT Band

Foam Roller - IT Band

— Dave Tate
Tagged: Dave Tate Training
To foam roll the IT Band, place the foam roller directly under outside of your thigh.
Broom Stick

Broom Stick

— Dave Tate
Tagged: Dave Tate Training
Broom Stick
Arm Swings

Arm Swings

— Dave Tate
Tagged: Dave Tate Training
Pull Through - Sled

Pull Through - Sled

— Dave Tate
Tagged: Dave Tate Training
Ensure tension on strap at start
Prowler & Kettlebell Conditioning

Prowler & Kettlebell Conditioning

— Dave Tate
Tagged: Dave Tate Training
Working the prowler is downright brutal for conditioning and VERY applicable for combative athletes.
Hip/Leg Abduction - Sled

Hip/Leg Abduction - Sled

— Dave Tate
Tagged: Dave Tate Training
Secure strap around ankle
Harness Dragging

Harness Dragging

— Dave Tate
Tagged: Dave Tate Training
I have used both the harness and the belt for sled dragging.
Hand Over Hand Rope Sled Pull

Hand Over Hand Rope Sled Pull

— Dave Tate
Tagged: Dave Tate Training
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.