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Front & Rear Raise - Sled

Front & Rear Raise - Sled

— Dave Tate
Tagged: Dave Tate Training
These two movements have saved my shoulders too many times to count.
Sled Bicep Curl

Sled Bicep Curl

— Dave Tate
Tagged: Dave Tate Training
Ensure tension on strap at start
Backward Ankle Drag

Backward Ankle Drag

— Dave Tate
Tagged: Dave Tate Training
Hamstrings, Glutes, Erectors
Squatting Med Ball Throw

Squatting Med Ball Throw

— Dave Tate
Tagged: Dave Tate Training
This is one variation of throwing a medicine ball.
Med Ball Pushups

Med Ball Pushups

— Dave Tate
Tagged: Dave Tate Training
This is a tremendous exercise that really puts a lot of emphasis on stability.
Single-Arm Med Ball Pushup

Single-Arm Med Ball Pushup

— Dave Tate
Tagged: Dave Tate Training
Start in a pushup position with one hand on a med ball and one hand on the ground
Med Ball Front Raise

Med Ball Front Raise

— Dave Tate
Tagged: Dave Tate Training
Backwards hat is worn for style, not because he is trying to hide his wrap-around.
Med Ball Backwards Throw

Med Ball Backwards Throw

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise for developing power in the legs.
Med Ball Chest Pass

Med Ball Chest Pass

— Dave Tate
Tagged: Dave Tate Training
This exercise is a great plyo drill for the upper body.
Gripper Ball - External Rotation

Gripper Ball - External Rotation

— Dave Tate
Tagged: Dave Tate Training
Hey! We found a great use for the Magnum Curl Machine.
Zercher Keg Lunges

Zercher Keg Lunges

— Dave Tate
Tagged: Dave Tate Training
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Stone Lifting without Stones

Stone Lifting without Stones

— Dave Tate
Tagged: Dave Tate Training
In the gym, you know that one bar where the end collar is always loose?