training

All Bodybuilding Clips Coaching Culture Dave Tate education Featured Gyms Featured Writers Motivation Novice Powerlifting Program Design Rehab & Recovery Strength & Coaching Table Talk Team & Guest Training Video
Sandbag Front Squat

Sandbag Front Squat

— Dave Tate
Tagged: Dave Tate Training
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
Prowler Vertical Push

Prowler Vertical Push

— Dave Tate
Tagged: Dave Tate Training
Vertical push: This is the easiest motion to do with the Prowler.
Prowler Rear Raise

Prowler Rear Raise

— Dave Tate
Tagged: Dave Tate Training
Who doesn’t want a bigger upper back and traps?
Prowler Pull

Prowler Pull

— Dave Tate
Tagged: Dave Tate Training
Grabbing the top horizontal handle, simply pull the Prowler towards you.
Medley Training

Medley Training

— Dave Tate
Tagged: Dave Tate Training
Performing Medleys are insane for developing work capacity and strength endurance.
Keg Zercher Squat

Keg Zercher Squat

— Dave Tate
Tagged: Dave Tate Training
Another great strongman exercise using the keg!
Keg Tricep Extension

Keg Tricep Extension

— Dave Tate
Tagged: Dave Tate Training
This is a simple tricep exercise but made harder by using the keg.
Keg Shoulder Squat

Keg Shoulder Squat

— Dave Tate
Tagged: Dave Tate Training
The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.
Keg Loading (rotational)

Keg Loading (rotational)

— Dave Tate
Tagged: Dave Tate Training
Stand next to a higher object (table, barrel, tires, etc).
Thick-Handled Sledge Levering

Thick-Handled Sledge Levering

— Dave Tate
Tagged: Dave Tate Training
Wrist and hand extensors/ flexors
Team Training Grip Exercise - The Support Game

Team Training Grip Exercise - The Support Game

— Dave Tate
Tagged: Dave Tate Training
Two athletes/teammates stand facing each other on one side of the collar of an olympic bar loaded with an appropriate weight
Spiders

Spiders

— Dave Tate
Tagged: Dave Tate Training
Dynamic Support Grip Strength