training
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
Standing Cable Chest Fly
Here is another great pec movement for those trying to avoid or come back from pec tears.
Spud Strap Pushdowns
Dave has always been a big proponent of pushdowns; not because it helped his bench but because he loves having big arms.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.
Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle.
Rear Neck Work w/ Cable
Remember when you found out there was no Santa Claus and how disappointed you were?
Pure Cable Flyes on Incline
Since I've torn or injured my pecs more times than I've seen Paris Hilton on TV
Low Cable Cross Overs
Let's get this straight right away. This is a movement that you are only allowed to do when no one is around.