training
Incline Cable Press
This is a different movement that many have not used before. It does require a little set up but is a welcome variation.
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Cable Up Row Press Out
When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.
Cable Front Squat
This is one of the movements that to be honest with you we just said "what the hell try this" and did it.
Belt Squat - DD Handle Squat
This movement is great for so many reason I am not sure where to begin.
1-Arm Cable Prone Extensions
This is not a major mass builder or strength developer but it a great movement for adding Volume to your tricep training.
Wide Grip Row
Maintain approx 90 degrees shoulder abduction as you flex your elbows and retract your scapula