training
Suspended Push-Ups with Blast Straps
Grab the handles and set your body up in a standard push-up position.
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees
1 Arm Kettlebell Dead Position
This is the position from which any 1 arm pull, clean, snatch, etc will be initiated from if you opt to perform the lift from the floor.
One-Arm Kettlebell Military Press w/Bands
These are an added variation to military pressing with kettlebells.
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Foam Roller - Quads/ Hip Flexors
To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.
