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Bird Dog

Bird Dog

— Dave Tate
Tagged: Dave Tate Training
Bird Dog
Forward Belt Drag

Forward Belt Drag

— Dave Tate
Tagged: Dave Tate Training
Maintain upright posture in order to activate the posterior chain muscles
Bent Over Forward Drag

Bent Over Forward Drag

— Dave Tate
Tagged: Dave Tate Training
Strengthen posterior chain
Bear Crawl

Bear Crawl

— Dave Tate
Tagged: Dave Tate Training
Attach strap to shoulder harness or belt
Backward Belt Drag

Backward Belt Drag

— Dave Tate
Tagged: Dave Tate Training
Quadriceps are on fire!
Prowler Bear Crawls

Prowler Bear Crawls

— Dave Tate
Tagged: Dave Tate Training
I LOVE the prowler and the prowler loves me!
Spread Eagle Sit Ups with Med Ball

Spread Eagle Sit Ups with Med Ball

— Dave Tate
Tagged: Dave Tate Training
This one is as old school as you can get.
Windshield Wipers

Windshield Wipers

— Dave Tate
Tagged: Dave Tate Training
Torso Strength and Stability Supplemental Means
Rickshaw Deadlift

Rickshaw Deadlift

— Dave Tate
Tagged: Dave Tate Training
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.
Rickshaw Box Dead Lift

Rickshaw Box Dead Lift

— Dave Tate
Tagged: Dave Tate Training
The Rickshaw is a devise originally designed for strongman training for different lifts and walks.
Prowler Press

Prowler Press

— Dave Tate
Tagged: Dave Tate Training
These are a great way to pump up your chest and shoulders and aid in recovery.
Prowler Front Raise

Prowler Front Raise

— Dave Tate
Tagged: Dave Tate Training
This is another good way to pump some blood into sore shoulders.