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Cable Curls w/ EZ Curl Bar

Cable Curls w/ EZ Curl Bar

— Dave Tate
Tagged: Dave Tate Training
If you need any technique advice on this exercise, God help your soul.
Bent Over Cable Press

Bent Over Cable Press

— Dave Tate
Tagged: Dave Tate Training
I will admit it. This is one movement I discovered just screwing around in the gym.
Behind The Back Side Raise

Behind The Back Side Raise

— Dave Tate
Tagged: Dave Tate Training
The name of this is as exhausting as watching someone do it.
Rear Delts w/ Blast Straps

Rear Delts w/ Blast Straps

— Dave Tate
Tagged: Dave Tate Training
This is a very challenging exercise but a tremendous way to develop your upper back.
Zig Zag Walking Lunge

Zig Zag Walking Lunge

— Dave Tate
Tagged: Dave Tate Training
These lunges are preformed while walking.
Zercher Squats

Zercher Squats

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Squat with Fat Bar

Zercher Squat with Fat Bar

— Dave Tate
Tagged: Dave Tate Training
This is an awesome lift for the lower AND upper body.
Zercher Lunge

Zercher Lunge

— Dave Tate
Tagged: Dave Tate Training
To do a Zercher lunge, hold the bar in the crooks of your elbows.
WTHIT Squats with Yoke Bar

WTHIT Squats with Yoke Bar

— Dave Tate
Tagged: Dave Tate Training
First off we need to see what this really is and then break it down.
Wide Stance Stiff-Legged Deadlifts

Wide Stance Stiff-Legged Deadlifts

— Dave Tate
Tagged: Dave Tate Training
This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.
Chain Upright Row

Chain Upright Row

— Dave Tate
Tagged: Dave Tate Training
This exercise is certainly different; no barbell, dumbbell, kettlebell.
Upright Row

Upright Row

— Dave Tate
Tagged: Dave Tate Training
I was first introduced to the upright row when I was in high school.