training
Supra Bar Biceps Curls
Just when you think you've seen it all, someone comes out with another curl bar.
Stiff Leg Dead Lifts - Close Stance
This has become a classic hamstring and lower back movement over the years for one reason, it works!
Standing "Strip the Rack" Close Grip Shoulder Presses
To set up for standing "strip the rack" close grip shoulder presses, you set the J-hook in the power rack at chin level.
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, "What the hell was I doing?"
Side to Side Supine Rows
Setup in a power rack and perform supine rows side to side while maintaining a straight torso line.
Safety Bar Box Squats
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Pin Press w/ Shirt
I can't lie. I've done these a couple of times and before the RAW Mafia come blazing, let me explain.
