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Fat Bar 2 Board Press

Fat Bar 2 Board Press

— Dave Tate
Tagged: Dave Tate Training
The fat bar 2 board press is a great variation to the regular 2 board press.
Conventional Dead Lifts

Conventional Dead Lifts

— Dave Tate
Tagged: Dave Tate Training
This max effort exercise is designed to test overall body strength.
Close Grip Fat Bar 1/2 Foam Press

Close Grip Fat Bar 1/2 Foam Press

— Dave Tate
Tagged: Dave Tate Training
This movement is intended to work the triceps.
Cambered Bar Bench Press

Cambered Bar Bench Press

— Dave Tate
Tagged: Dave Tate Training
The cambered bar bench press is one of the best ways to increase the strength off of your chest.
Buffalo Bar Box Squat

Buffalo Bar Box Squat

— Dave Tate
Tagged: Dave Tate Training
The buffalo bar is a specially made bar that has a slight camber to it.
Bradford Press

Bradford Press

— Dave Tate
Tagged: Dave Tate Training
Begin by un-racking a barbell much like you would during a military press.
Box Deadlifts

Box Deadlifts

— Dave Tate
Tagged: Dave Tate Training
The box deadlift is a great training tool for many reasons.
Board Presses Without Partner

Board Presses Without Partner

— Dave Tate
Tagged: Dave Tate Training
Many times it is hard to find someone to train with and this can be especially difficult when you need a spot or someone to hold the boards when performing a board press.
Board Press with Bench Shirt

Board Press with Bench Shirt

— Dave Tate
Tagged: Dave Tate Training
I do understanding most readers don't bench press with a shirt and more than likely never will.
Bent Over Barbell Row

Bent Over Barbell Row

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise to develop your lats and upper back.
Belt Squat with Bar

Belt Squat with Bar

— Dave Tate
Tagged: Dave Tate Training
Then I thought about the genius of this exercise.
Barbell Shrugs

Barbell Shrugs

— Dave Tate
Tagged: Dave Tate Training
I have talked extensively about building a big yoke.