training
Barbell Curls w/ Chains
I'm not a big fan of curls. In fact, I can count on my back hairs how many reps I've done over my lifetime.
Back Hyper Complex
Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.
Back Extension / Row Combination
Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor.
5 Board Press
The 5 Board Press, along with the 4 Board Press, is one of of the best ways to increase lockout strength for your bench press.
4 Board Floor Press
The 4 Board Floor Press is performed just like a regular 4 Board Press except that you are lying on the floor.
5 Board Floor Press
The 5 Board Floor Press is performed just like a regular 5 Board Press except that you are lying on the floor.
3 Board Press
The 3 Board Press is also a great way to control the range of motion if you are dealing with shoulder and pec injuries.
