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Upright Row w/ Chains

Upright Row w/ Chains

— Dave Tate
Tagged: Dave Tate Training
This is another Yoke variation on the standard upright row.
Upper Back Good Mornings

Upper Back Good Mornings

— Dave Tate
Tagged: Dave Tate Training
Get under the bar, unrack the weight, and take a moderate to wide stance.
Uneven BB Side Bends

Uneven BB Side Bends

— Dave Tate
Tagged: Dave Tate Training
This is a variation of the traditional side bend that can really be difficult.
Supine Row Walking

Supine Row Walking

— Dave Tate
Tagged: Dave Tate Training
Setup in a power rack and perform supine row walking side to side
Suitcase Deadlift

Suitcase Deadlift

— Dave Tate
Tagged: Dave Tate Training
Place the bar on the floor or on the safety pins of a power rack.
Safety Squat Bar Pin Squats with Chains

Safety Squat Bar Pin Squats with Chains

— Dave Tate
Tagged: Dave Tate Training
This is a HARD CORE max effort movement that will blow your head off.
Barbell Leverage Squats

Barbell Leverage Squats

— Dave Tate
Tagged: Dave Tate Training
Hold one bar in each hand. Be sure to hold the collar end of the bar.
Military Press

Military Press

— Dave Tate
Tagged: Dave Tate Training
Depending on who you talk to the military press is either part-God or all-Devil.
Lying Front Raise With Barbell

Lying Front Raise With Barbell

— Dave Tate
Tagged: Dave Tate Training
This exercise targets the anterior delts.
Incline Barbell Press

Incline Barbell Press

— Dave Tate
Tagged: Dave Tate Training
The incline press is a fairly standard lift, so I don't think that there is too much that needs to be said about this lift.
Barbell Leverage Shrugs

Barbell Leverage Shrugs

— Dave Tate
Tagged: Dave Tate Training
Pretty simple. Stand between the two bars.
Barbell Abs- Arms Straight

Barbell Abs- Arms Straight

— Dave Tate
Tagged: Dave Tate Training
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip.