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Leverage Abs - Lying

Leverage Abs - Lying

— Dave Tate
Tagged: Dave Tate Training
Lie down on the ground and have someone hand you the bar.
Good Mornings - Buffalo Bar

Good Mornings - Buffalo Bar

— Dave Tate
Tagged: Dave Tate Training
This is performed the same way as the good morning.
Foam Pressing

Foam Pressing

— Dave Tate
Tagged: Dave Tate Training
I always remember the famous quote from Dave Tate, "I'll press off of anything. Give me a hoagie and I'll press off that thing!" I swear I'm not making that up.
Floor Press w/ Chains

Floor Press w/ Chains

— Dave Tate
Tagged: Dave Tate Training
I am huge fan of the floor press and think this variation is about as good as the original.
Fat Bar Chain Press

Fat Bar Chain Press

— Dave Tate
Tagged: Dave Tate Training
The chain press is a max effort movement to help develop the lockout power of the bench press.
Fat Bar Over head Press

Fat Bar Over head Press

— Dave Tate
Tagged: Dave Tate Training
There is not much to an over head press that has not already been said 100 times.
Drag Rows with Trap Bar

Drag Rows with Trap Bar

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise to build up your traps.
Double Band Rack Pulls

Double Band Rack Pulls

— Dave Tate
Tagged: Dave Tate Training
Take a band (band strength depends on your strength and how much extra tension you want to add to the DL).
Buffalo Bar Squats

Buffalo Bar Squats

— Dave Tate
Tagged: Dave Tate Training
This is a great bar for bigger guys like Mike (see picture).
Box Squat With Chains

Box Squat With Chains

— Dave Tate
Tagged: Dave Tate Training
The first thing is to learn how to box squat.
Thrusters With Band

Thrusters With Band

— Dave Tate
Tagged: Dave Tate Training
Take two bands and loop them around the bottom of the power rack.
Reverse Band 3 Board Press

Reverse Band 3 Board Press

— Dave Tate
Tagged: Dave Tate Training
This lift isn't very popular but I have seen it done by lifters wishing to do something very different and for those that do have shoulder problems.