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Close Grip Chain Lockouts

Close Grip Chain Lockouts

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise to increase your lockout strength and is a good variation on the standard rack lockout.
Fat Bar - Reverse Band Press

Fat Bar - Reverse Band Press

— Dave Tate
Tagged: Dave Tate Training
This movement is performed by attaching a band around the top of your power rack.
Elbow Digs

Elbow Digs

— Dave Tate
Tagged: Dave Tate Training
This is a new one that Dave recently came up with.
Double Band Leg Curls

Double Band Leg Curls

— Dave Tate
Tagged: Dave Tate Training
The Double Band Leg Curl is unreal for bringing up weak hamstrings.
Chest Flys With Bands

Chest Flys With Bands

— Dave Tate
Tagged: Dave Tate Training
Lean forward and use a hugging motion.
Bench Pressing w/ Bands Around Wrists

Bench Pressing w/ Bands Around Wrists

— Dave Tate
Tagged: Dave Tate Training
If you have no idea what we mean when we tell you to pull the bar apart when you bench then this is the movement for you.
Band Trunk Flexion

Band Trunk Flexion

— Dave Tate
Tagged: Dave Tate Training
Band Trunk Flexion
Standing Band Rows

Standing Band Rows

— Dave Tate
Tagged: Dave Tate Training
Great for a warm up or recovery work.
Band Suspended Barbell Push Down

Band Suspended Barbell Push Down

— Dave Tate
Tagged: Dave Tate Training
Increase cross-section, promote restoration, alleviate DOMS
Band Snap Downs

Band Snap Downs

— Dave Tate
Tagged: Dave Tate Training
Great for developing power in the upper body and hips.
Band Resisted Push Up

Band Resisted Push Up

— Dave Tate
Tagged: Dave Tate Training
Band resisted push ups.
Band Resisted Pull-Ups

Band Resisted Pull-Ups

— Dave Tate
Tagged: Dave Tate Training
To do this exercise, anchor two bands to either side of the rack and run them through your belt.