training
More Muscular Development Training Bytes
Previously published in MuscleDevelopment.com, Steve and Tom summarize some recent key studies in the world of physical development.
The Strength Coach’s Guide to Sport General Training: Part 1
With everyone focusing on sport-specific training, Andrew discusses some overlooked aspects of training athletes.
Innovative Training: Band Suspended Weight—Not Just for the Bench
Using band suspended weight, Justin discusses a few movements that will not only keep your workouts challenging and fun but will turn your core into concrete.
Applying Block Periodization Principles for Your Own Mental Development
I’d like to offer a preliminary note to this article before I begin, expressing my appreciation for the service that EliteFTS provides.
So You Wanna be a Fighter? Part 3
This is the final installment of the series—where my transition from powerlifter to entering a mixed martial arts (MMA) tournament takes place.
Training in the Zone of Proximal Development
The zone of proximal development is the area between what people can do independently and when they need help.
Three Reasons Why I Hate “Fitness”
In a world full of fast food and high dollar gourmet coffee houses, fitness has become somewhat of a joke.
Pull-up for Activation
The largest of the active muscle groups is the latissimus dorsi, more commonly known as the lats.
Parallel Bar Dips: Old School Power Builder
A big name in the strength world has written extensively about the importance of increasing triceps strength to improve bench press performance.
It Isn’t About the Weights
Strength and conditioning has a historical, hard nosed attitude toward training and change.