training
Methods for Training Clients with Hardcore Minds, Not Bodies
What happens when you get a potential client who is all about doing the most hard core exercises, who moves mountains and is willing to go the distance to achieve his goals? As I imagine, you’d probably be happy to have a motivated, determined, and disciplined trainee.
How Do I Get Explosive Strength?
At Synergy Athletics and on nearly every training forum, people ask, “What exercises do I need to become more explosive?”
The Gun Show: The EliteFTS Top 10 Exercise Guide for Bigger Biceps
Honestly? I can’t believe I just wrote this title, nor can I believe I’m going to post this article.
Flying Solo: When All You Got Is You
As a lifter, I love training with a crew. Nothing will get you more physically prepared to lift big weights than a group of like-minded individuals.
Practical Training for the Civil Servant
Testing your physical wit, pushing yourself to the very limits all to move the biggest numbers—awesome!
Is Your Warm Up Effective?
Your warm-up should prepare your for the workout without hindering your ability to perform optimally.
Yoke Bar With 10 Chains
The only reason this is being posted is for the massive head butt at the end.
Army Physical Training and the Powerlifter
In October 2008, I joined the U.S. Army. I’m going to share my story about seven months of Army physical training compared to my experience as a veteran powerlifter. Here...
37 Tips and Tales from Dave Tate
Five minutes before my interview with Dave Tate a new Facebook status update pings onto my screen.
Problems of Progression
During my humble personal training career, I’ve witnessed some interesting training philosophies that personal trainers have in relation to training their clients and themselves.
Cardio for the Strong
No matter who or what your goal is, I feel some form of cardio will help you reach that goal faster.