training
WATCH: How to Perform Strongman Axle Clean Pulls
By breaking the movement up into several segments, you can avoid overuse of your biceps and reduce risk of injury.
5 Simple Ways to Increase Grip Strength
Building a better grip doesn't have to be complicated or time consuming, and can have a big impact on your performance for both powerlifting and strongman.
Band Tension for the Pull-Up and Push-Up
Band tension adds tremendous metabolic (muscle) and nervous system (brain) challenges, making them perfect for shorter training sessions. Imagine what happens when you return to bodyweight pulls and presses.
10 Exercises to Strengthen Your Spinal Erectors
The spinal erectors are often overlooked when it comes to building the physique AND deadlift. Try these 10 to add slabs of meat back there.
WATCH: How to Perform the Hook Grip
There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.
Peaking When Things Feel Off: Quick Corrections Before A Meet
Only five days out from an important meet, I don't have much time to fix the issues I'm having. For this reason I'm approaching the idea of a pre-meet deload a little differently.
The One Thing Your Glutes Are Missing
Let’s take a quick look at some simple biomechanics, and then we will break down the squat so we can rebuild it with an emphasis on generating torque.
Methods to Improve Your Posture for Sport Performance
Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.
WATCH: The Strength Coach Development Center — Olympic Lifts Progression
The Olympic lifts will develop strength, speed, and power, but this is dependent on a few things you must do for your athletes.
WATCH: Learning the Strongman Jerk
Improving the jerk is all about getting the reps, trusting your technique, and not being afraid to miss reps.
3 Ab Exercises for Powerlifting and Strongman
To perform these exercises correctly, you need to learn how to breathe and brace properly. But once you do, it will pay off big time.
My Top Five Posterior Chain Exercises and Why You Need To Do Them
These exercises will provide you with a great deal of return on investment. They will not only make you stronger but also healthier and more stable in the squat, bench press, and deadlift.