training
Building the Bench, Piece by Piece
This article gives you the 12 best exercises to build mass in the necessary areas for a stronger bench press. Body-part by body-part, exercise by exercise, it's all here.
A Twist On Seated Rows Using the American Multi Grip Attachment
Seated rows are a staple in many back workouts, but they can become boring after a while. Mark Dugdale gives a little bit of a twist on seated rows to bring back some excitement to this exercise.
Whoa, Hamstrings
Here are six different exercises to kill your underdeveloped hamstrings — high reps, low reps, extended time, heavy weights, and GPP cover everything you need to make them bigger and stronger.
Building Technical Proficiency in Supplemental Deadlift Movements
Getting outside of your comfort zone, and literally getting uncomfortable can be a key to get you past plateaus and sticking points.
Breaking the 600-Pound Bench Barrier
My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here's how I did it.
WATCH: Unilateral Specialized Power Training
To improve athletic power, functional core strength, and body composition, check out these video exercise executions and training strategies that you can use right away.
Training Through Injury: The Edema Press
A broken back doesn't mean you can't build your bench. Try this movement to teach better stability through squeezing your glutes and bracing your abs.
Powerful (Yet Healthy) Boulder Shoulder Training
Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.
Glute Gains: My Top Exercises and Build-A-Booty Program Design
Engaging your glutes is half the battle. Structuring a program with the right exercises is the other.
Glute Gains: Mastering the Pelvic Tilt Technique
If you aren't doing this right, say goodbye to building a fully developed backside.
Tank's Top 10 Scariest Movements
For Halloween this year, I've created a list of exercises to haunt your athletes and send them crying for their mummies.
Grip, Masochism, and Asphalt: Training During Travel Season
My son baseball's schedule has kept me away from the gym and forced me to come up with creative ways to keep training.