training
elitefts™ Glute-ham Raise Ladders
Try this glute-ham raise variation to strengthen your entire posterior chain and provide injury prevention for your ACL.
WATCH: 3 Agility Ladder Drills that Don't Suck
Besides a warm-up variation or trying to impress parents, agility ladders probably don't have much merit in developing speed or agility. Prescribed foot patterns won't help, but maybe these 3 drill could.
WATCH: Three Mobility Drills to Improve the Squat and Reduce Knee Pain
Addressing sub-par squat depth and knee pain with three great mobility drills
WATCH: 11 Triceps Variations for Massive Arms
Target all three triceps heads and construct mammoth, balanced, powerful arms with these movements from Team elitefts.
WATCH: Resisted Sprints with the Prowler
This purpose of the video is not to convince you to incorporate resisted sprinting in your program. The purpose is to provide you with a brief overview of an alternate way to use elitefts™ bands as a more practical harness in a large group setting when using a prowler or sled.
WATCH: 8 Good Morning Variations That Belong in Your Program
Team elitefts gives you this compilation of their favorite good morning variations.
Three Drills for Throwers to Improve Technique and Develop Rotational Power
Kunle Lawson and Karl Geissler have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events.
Warm-Up Techniques To Get the Most Out of Your Upper Body Lift
Not incorporating a full body warm up at the beginning of your upper body lift? It's all connected...
Incline Fat Bar Speed Bench Against Micro Resistance Bands
Looking for some inspiration to train for your next strongman event?