training
WATCH: Swiss Press Bar Triceps Extension w/ Chains
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
EliteFTS™ Cambered Bar Overhead Press
EliteFTS™ Julia Ladewski performs a set of overhead presses with an EliteFTS™ Rackable Cambered Squat Bar.
WATCH: Lateral Start Tutorial
Lateral starts are an outstanding drill as a pre-cursor to agility drills utilizing power cuts and accompany deceleration drills very well.
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
WATCH: 9 Exercises That Will Help Build Your Bench Press
From his seminar at Destination Dallas, Bryant discusses pressing matters.
4 Simple Ways to Increase Volume
Use these special techniques to boost your volume without crushing your recovery.
Training the Mind-Muscle Connection
Get those stubborn muscles flexing with this neuromuscular innervation protocol.
Basic Guidelines for Injury-Free Progress
Those extra 15 sets of leg extensions are fun, but do they help you?
Elitefts™ Band TKE and Heel Touch Down
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
Andy Deck Runner Up At Maryland's Strongest Man
Andy Deck takes second place at Maryland's Strongest Man Contest.
Misconceptions About Lactic Acid
Three more reps…yeah, three more. That’s it! Feel the burn. FEEL THAT BURN!
Resisting the Decline
For those middle aged, andropause diminishes both sexual Tyrannosaurus status and quality of life.