training
Five Bodybuilding Illusions Amateurs Need to Ditch
You can't Criss Angel your way to an IFBB pro card.
Elitefts™ Overhead Press Progression
A comprehensive exercise technique clinic including a four exercise progression for athletes
Elitefts™ Multi-Level Single Leg Squat Progressions
Single Leg Training is imperative for athletes. Six exercises in an organized progression.
Elitefts™Core Blaster Press Variations
Using the elitefts Core Blaster for some overhead press variations
Banded Single Leg Hamstring Curl
Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.
Single Arm Band Pushdowns
Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.
Prone Rows with Grenades and Chains
Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.
Rackable Cambered Bar Goodmornings with Chains
Matt Ladewski owner of Region Barbell Club demonstrates how to perform good mornings on the Elitefts™ Rackable Cambered Squat Bar with chains.
Kettlebell Bottoms-Up Press
Elitefts™ team member Chris Duffin is demonstrating how to perform a Kettlebell Bottom-Up Press.
WATCH: SS Yoke Bar Throwdown
Dave "MF'n" Tate tries to take Derek "Mountain Puppy" Dolgner to obedience school...but the puppy breaks his leash.
Elitefts™ Core Blaster Rotational Power Exercises
Rotational Power Exercises in the transverse Plane using the elitefts™ Core Blaster
Dead Stop Leg Presses
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.