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Tsunami Bar Squats

Tsunami Bar Squats

— Derek Dolgner
Tagged: Training
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.
Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps

Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps

— Mark Watts
Tagged: Training
Two variations of the Glute Ham-Raise to increase difficulty without drastically increasing the load
Elitefts™ Mini-Band Shoulder Circuit (high position)

Elitefts™ Mini-Band Shoulder Circuit (high position)

— Mark Watts
Tagged: Training
Shoulder Pre-habiliation Circuit using the elitefts™ bands
Steve's Strength Tips: Fix Your Kicks

Steve's Strength Tips: Fix Your Kicks

— Steve Pulcinella
Tagged: Training
The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.
Chained Rack Deadlifts with Iso-tension

Chained Rack Deadlifts with Iso-tension

— Derek Dolgner
Tagged: Training
John Meadows performs a set of chained rack deadlifts with iso-tension.
Dumbbell Curls with Iso-tension

Dumbbell Curls with Iso-tension

— Derek Dolgner
Tagged: Training
Scott Stevenson performs a mechanical drop set of dumbbell curls
Al Caslow: Take it to the Meet Repost

Al Caslow: Take it to the Meet Repost

— Dave Tate
Tagged: Dave Tate Training
Looking at Al Caslow's numbers on the platform.
elitefts™ Chain Dead Shrug

elitefts™ Chain Dead Shrug

— Derek Dolgner
Tagged: Training
John Meadows performs a Chained Deadlift with Shrugs
Elitefts™ Kettlebell Swing w/Bands (Hips &Bell)

Elitefts™ Kettlebell Swing w/Bands (Hips &Bell)

— Derek Dolgner
Tagged: Training
Kettlebell swings with bands around the kettlebell and bands around the hips
Elitefts™ Trap Circuit

Elitefts™ Trap Circuit

— Mark Watts
Tagged: Training
Livin' that Shrug Life like Trapzilla
Elitefts™ Three Dumbbell Press Variations

Elitefts™ Three Dumbbell Press Variations

— Mark Watts
Tagged: Training
Three Incline Dumbbell Press variations including elevators, alternating, and Duo.
Elitefts™ 4x1 Prowler® Circuit

Elitefts™ 4x1 Prowler® Circuit

— Mark Watts
Tagged: Training
Try this Prowler Circuit if you are on a short track with confined space