training
Serrano Split Squats
Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats
Elitefts™ Targeted High Pull with Bands
The High-Pull can be a subjective exercise in terms of completion of the lift. This may help.
Elitefts™ Cambered Bar Speed Squats with Bands & Chains
Jo Jordan has found a great set up to develop speed out of the hole and stability at the top for squats
Elitefts™ Triceps Training Techniques with Dave Tate
Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns
MAG Grip Chain Extensions
Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment
Elitefts™ Board Press for Sports Performance
Modify your board press technique when training for athletic development
Is it Clueless to be Shoeless?
The article Foot Locker doesn't want us to release. Stay tuned for our follow-up sock article (if Fruit-of-the-Loom doesn't get a hold of it first).
JL Plank
JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts
Elitefts™ Pull-Up Progressions & Regressions
Three ways to adjust the resistance of pull-ups in a team setting