training
Quick and Easy Client Assessment/Warm Up
I’ve read mixed reviews from many different coaches and trainers on how to assess your clients.
Sandbag Accessory Lifts
The sandbag is a staple in serious garage gyms everywhere, but it rarely crosses over into commercial gym territory.
Mass Attack
Many people confuse the message that in order to become the biggest you, you need to become the strongest you.
The Secret to Increasing Strength & Conditioning
Are you stuck and can't seem to find a way to break though to the next level? Read on...
The Moat and the Spine
One of the things that I've noticed that works every single time is stabilizing the spine and the equivalent force production that comes with it.
Are You DRIVEN?
What is DRIVEN? I'm not sure I can put into words what DRIVEN really means to me, but know I can tell you what it doesn't mean. It doesn't mean...
The Booty Factors
Let's just say that glute development is a big thing for both performance and physical appearance.
Lessons from My Father
This article is about the things I learned from my father growing up and how they’ve impacted my fitness.
Cluster Training
Cluster or rest-pause training involves using short inter-set rest periods of anywhere from 10–30 seconds to produce more powerful repetitions or more repetitions with a heavy weight.
Adding Sprints to Your Training
“Hell, yeah…let’s go run a marathon!” isn't something that you’d expect a reader of EliteFTS to say without being overly sarcastic and/or under the influence of illicit drugs.