training
Keck's Column: HIIT is the Best, or So They Say
Team elitefts™ Columnist Michael Keck takes on HIIT training,
Under The Bar: Who You Spend Time With
Low-energy people bring you down. High-energy people elevate you.
The Strength & Conditioning Internship: A Simple Guide for Strength & Conditioning Coaches, Part 3
As the head strength and conditioning coach, the development of your assistants is a direct reflection of you as a professional.
Rolling Pins: They Aren't Just for Rolling Dough, Part 2
If you read the first article in this series (if not, you need to) and are using the rolling pin or elitefts™ stick to roll the areas of the upper body that the foam roller or PVC pipe can’t address, you're going to love this one.
Combinatory Training
I find that one of the most overlooked factors by strength coaches is the mental engagement of the trainee.
Dealing with DOMS
Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.
Is it Time to Upgrade Your Squat Rack?
The following squat rack review was submitted by one of our customers and contained so much useful info we felt the need to share it.