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Modified Rep System: The Perfect Rep for Strength and Muscle

Modified Rep System: The Perfect Rep for Strength and Muscle

— Simon Boulter
Tagged: Training
When weightlifting or strength training, athletes tend to just try to get the job done and lift the weight or perform their prescribed number of reps any which way they can.
Using the Snowball Effect

Using the Snowball Effect

— Richard Hoffer
Tagged: Training
It's February and you probably already quit any New Year's Resolution you set.
Minimal Equipment, Maximal Results—Barbell Training

Minimal Equipment, Maximal Results—Barbell Training

— Joe Giandonato
Tagged: Training
There’s nothing more functional than training with barbells.
Jeremy Frey at UGSS

Jeremy Frey at UGSS

— Steve Gabrielsen
Tagged: Training
Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet
Back Attack

Back Attack

— Steve Gabrielsen
Tagged: Training
Erectors of Steel
Single Leg Press w/ Dip Machine

Single Leg Press w/ Dip Machine

— Steve Gabrielsen
Tagged: Training
Work on that booty
Dead Stop Partial Dips

Dead Stop Partial Dips

— Steve Gabrielsen
Tagged: Training
Dips, with a twist
Cross Body Extensions

Cross Body Extensions

— Steve Gabrielsen
Tagged: Training
Work on the horse shoe
Standing Grenade Chain Front Raise

Standing Grenade Chain Front Raise

— Steve Gabrielsen
Tagged: Training
Delts, Delts, Delts
Ted Toalston Raw Squats

Ted Toalston Raw Squats

— Steve Gabrielsen
Tagged: Training
Post Surgery PR
Molly Edwards Speed Pulls

Molly Edwards Speed Pulls

— Steve Gabrielsen
Tagged: Training
Mo' Speed Pulls
John Meadows Chain Deadlift

John Meadows Chain Deadlift

— Steve Gabrielsen
Tagged: Training
Meadows Loves Deadlifting