training
Tunnel Vision
It’s very common to walk into a commercial gym or fitness center and see the most asinine movements being demonstrated without any rational purpose.
From Plyometric to Reactive Training and Incorporating the Entire Kinetic Chain
With plyometrics, the first thought that comes to mind is probably jumping.
Back in the Limelight
Adding some new back exercises into your routine can help you break through plateaus, boost your strength, and give you a welcome change of pace in your training.
