training
Punched in the Face
The biggest observable energy leak that I deal with on a weekly basis is at the wrist joint.
Personal Training 102
Be confident in yourself and the value of your service, but also be a sponge and soak up as many different ideas as you can from different people.
Understanding Forces
As we know, training can be very beneficial to anyone’s fitness or athletic goals, but understanding some of the ways in which these exercises negatively affect the body can aid in decision making in programming as well as make it easier for us as professionals to accommodate athletes and work around certain injuries.
Putting Bands to the “Test”
Over the last twenty years, the focus of strength and conditioning has been on productivity of the lower body, more specifically concentrating on manipulating the squat and bench exercises.
