training
Heavy Music for Heavy Lifting
I’ve been asked approximately a thousand times about what kind of music is good for training and what I would recommend.
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
You're Fired: Two Words Every Trainer Should Know
You’re fired—two words that every trainer or coach should learn and not be afraid to use with their clients.
Are You Hiring the Right Trainer?
Since graduating college in 2008, I've worked at numerous commercial gyms before finally opening my own warehouse gym. Whenever I meet new people who want to get into training, I...
Military Training: There Isn't Any Secret
I was originally going to call this article “The Secrets of Military Training,” but given recent events in the last four months, everyone out there seems to be exposing the “secrets” of how our military trains.