training
Reverse Band Press
These work much in the same fashion as benching against bands by overloading the top of the lift
Band Stomps for Healthier Hips
Band stomps hit the deep muscles that cross the hip joint in the front—the psoas major and the lliacus.
Under The Bar: It's NOT what you know
There are many lifters out there I like to refer to as “leapfrogs.”
Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games
I sometimes hear parents talk about how they don’t have the time to get involved in their children’s activities because of work.
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips
