Dips

Dips

Steve Gabrielsen
Tagged: Training
Tricep Dips
Barbell Split Squat

Barbell Split Squat

Steve Gabrielsen
Tagged: Training
Split Barbell Squat
Kettlebell Lunges

Kettlebell Lunges

Brock Newsome
Tagged: Training
Kettlebell lunges
GHR with Band

GHR with Band

Steve Gabrielsen
Tagged: Training
This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows.
The Stand Press

The Stand Press

Steve Gabrielsen
Tagged: Training
The stand press.
Fat Bar Chain Push Ups

Fat Bar Chain Push Ups

Steve Gabrielsen
Tagged: Training
Fat bar chain push ups.
Econo Core Blaster Sword Pulls

Econo Core Blaster Sword Pulls

Steve Gabrielsen
Tagged: Training
Econo Core Blaster Sword Pulls
Dumbell Clean and Press

Dumbell Clean and Press

Steve Gabrielsen
Tagged: Training
One arm press.
Sumo Pulls off Mats

Sumo Pulls off Mats

Steve Gabrielsen
Tagged: Training
Sumo Deads off Matts
Pause Squats with Spud Straps

Pause Squats with Spud Straps

Steve Gabrielsen
Tagged: Training
Pause Squats with Straps
Grip4orce Dumbbell Curls

Grip4orce Dumbbell Curls

Steve Gabrielsen
Tagged: Training
Grip4orce Dumbbell Curls
Front Delt Ropes

Front Delt Ropes

Steve Gabrielsen
Tagged: Training
Alternating front delt raises with thick ropes will tire you out pretty quickly.