training
Mike Robertson working with Jo Jordan
Jo Jordan working with Mike Robertson with Rotator and Upper Back Work
Pec Minor Dips
This exercise is a variation of the classic dip. John Meadows is using this movement to specifically target his pectoralis minor.
Slight Decline DB Press
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.
Sledgehammer Conditioning for Athletes and Weekend Warriors
The tool of demolition workers and superheroes.
Finding Your Motivation: Strength Training for Survival
Every rep felt like I was defending myself all over again.
VERY Brutal Leg Training
Have you have ever wondered what a Mountain Dog leg training session looks like?
Women: Running into Trouble
But then I watch my friend, Jessica, running on the treadmill, day after day, year after year, running like a madwoman and going nowhere.
Anonymity and the State of Powerlifting
Powerlifting isn't a sport that lacks for melodramatic opinions.