training
A Letter to the Haters: What You Can Learn from Bodybuilders
Those of us who toil in the weight room day after day attempting to better ourselves receive a lot of flak for being vain, self-obsessed, and egotistical.
Introducing the Shoulder Tornado: The Best Shoulder Warm Up You Aren't Doing
In this article, I'll introduce you to a brand new shoulder warm-up drill that we use before any upper body movements.
All Aboard the CrossFit Bus!
The word "balance" shouldn't be on the lips of elite athletes, "specialization" should.
You Have the Power
The two-thirds power formula is a handy method for comparing the two lifters to decide who is actually stronger.
Beyond the Bounds of Known
Stepping outside the bounds of what is known might be what you need to do to continue to make progress.
Seven Steps for Building the Perfect High School Lineman
Here are the seven steps for building the perfect high school lineman.
Improving the Bridge
The bridge (aka plank) is a very simple exercise that has managed to accomplish the feat of being both loved by many and also hated by many.
Hitting with a Rubber Hose
The two ends of the hose aren't firmly connected, just as the two adjacent joints in a lift must be firmly locked in. No, I'm not saying they can't move, but they must be supported. I can’t remember where I heard it most recently or if I heard it anywhere, but the term ‘energy leaks’ has been coming out of my mouth more and more often at my gym.
Get a Grip
Nothing is more empowering than possessing a pair of sinewy forearms bundled with thick veins that descend from your sleeves.
Limited Edition Military Prowlers Benefit Wounded Warrior Project
The Prowler is a great tool that can dramatically improve your athlete’s conditioning levels – just make sure you’re thinking critically about the ways you’re implementing it into their training programs and the results will speak for themselves.
