training
WATCH: Equipment Feature — Spud Inc. Econo Triceps and Lat Pulley
This item is one of the most cost-effective ways to add a ton of variation to your training and enable you to perform a greater number of exercises.
Drag Those Gym Closure Blues Away
I see lots of bands, bodyweight exercises, and lightweight information, which is all great, but in my opinion, sleds are right up there. I can train every body part with one sled.
Endless Sled Dragging Variations That Will Dramatically Improve Your Performance
Get your ass out there and start dragging some sleds! It's not as much of a drag as you think it is. With 22 variations to get you started, the possibilities are truly endless.
3 Workout Mainstays in Every Home Gym
It's in these moments, we wish we would've put a little more energy and cash into our home gym. Here's how to start small yet smart.
Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them
Speed is king, right? Then you'd better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!
Emergency Home Gym 101
We are on a budget and in a hurry and we don’t have the space, we just need stuff to press, hoist, lift with and not break the bank.
Home Gym Essentials on a Budget
Here are my top budget-conscious choices for an extremely effective home workout.
Six Reasons Athletes Need to Use Sandbags
Yes, sandbags. Nothing new for many coaches but always used as a tool when “better” training implements weren’t available.
Bodyweight Training for Upper-Body Strength and Power
This split is customizable, flexible, and effective in helping to build and maintain lean muscle mass. Not to mention, you don’t have to have a pricey gym membership in order to see results.
6 Conditioning Finishers for New Personal Training Clients
Here are six conditioning finishers that I’ve used to help clients to end tremendous sessions but also give them swift kicks in the asses, coming back for more.
WATCH: 17 Band Exercises Powerlifters Can Do at Home
Life gets hectic with viruses, gym closings and holidays, work, and travel, but that doesn’t mean you can’t get some training in.
230 Max Effort Variations You Can Do With 1 Bar
If you think having one bar means you can't do max effort variations, you're wrong. It's time to think outside of the box. If you can't, no worries! I already have, and I came up with 230 variations you can use with a straight bar. No specialty bars required!