training
Kids and Investment in Equipment
If you step back and look at the big picture, especially if you are a life-long lifter, home gym purchases are reasonable and actually pretty affordable when calculated over long term use.
The Case Against “Functional” Training
Somewhere along the line in the past five years or so, the industry and fitness enthusiasts alike have grown crazy over this concept of functional training.
Equipment 101: The Prowler
We are the home of the original Prowler...and not to mention...Prowler Flu.
Combat Fitness Training for Military Officer Candidates
This article is written for the men and women of the United States armed forces.
Seven Words That Changed My Life
Once we set a goal for ourselves, there are a million different ways we can go about achieving it, but the one thing that will always remain the same is that first step—taking action.
This Is Silly: An Outlook on Training, Part 1
There are some things in training that must be done in order for you to succeed and for you to keep your mind off the so-called rules.
To Become the Best, Learn from the Best
What more fitness professionals, trainers, and coaches should do is seek out the invaluable, hands on experience that comes from training with a respected and well-known coach or trainer.
Shove it! Top Pushing Moves
Whether you're a professional MMA athlete or an “everyday population” client, make sure you include effective, functional pushing exercises into your workouts.
Ask the Thinker with Bonus Video Interview
Thinker, What exactly is the difference between special strength training and the Western concept of sports specific training? When I read these two viewpoints I don't think I am entirely...