training
Are Your Athletes Training or Working Out?
The biggest short-term obstacle to overcome with athletes is trying to impose a mind-set upon them. In the beginning phases of a cycle, you, as a coach, are undoubtedly imposing...
How to Do More Pull-Ups
In my eyes, the pull-up is best described as “the upper body squat” and for good reason.
Things I Wish I Could Go Back and Tell Myself: Part 1
When I first started lifting and training in general, all my knowledge came from the internet; I didn't have any experience.
The Top Get Faster for Football Exercises: Part II
Any exercise that hits the hamstrings, glutes, and quads hard is going to be good for getting faster on the football field.
Tire Flipping 101
In this article, I’ll share with you a routine that has helped my clients, both men and women, get better at tire flipping.
Hip Mobility with Mike Robertson
Mike Robertson demonstrates the difference between hip mobility and lower back mobility.
The Psychology of Strength: Incorporating Mental Toughness Training
I finally knew what was missing in my twenty years of training—the mental aspect.
Chronicles of an Intern: The Interview
I created these chronicles for anyone who feels they might be working at a dead end job where they can't maximize their potential.