training
WATCH: Introducing New elitefts Team Member Yessica Martinez
Get to know this two-sport strength athlete in Miami.
WATCH: "Westside Louie is a Flip Floppin' Know-It-All SOB!"
Darden replies to a reader's commentary.
WATCH: Team elitefts Gives You Notice
Not satisfied with your gains from this past year? Then you're following a program that DOESN'T work.
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
WATCH: Scenes from the WPC World Championship
A look back at competitors, experts, and officials that participated in the World Championship.
WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?
WATCH: Deadlift Greats and What I Learned From Them
Despite being his most difficult lift, Josh Bryant explains how deadlift legends helped him defeat that weakness.
WATCH: Bench Press and The Seven Granddaddy Laws
The first of six segments from the Destination Dallas seminar, the fundamental principles in this video will guide your training.
