training
The Company You Keep
They say you can tell a lot about a person by the company he keeps. If you associate with positive, motivated, driven people it can only rub off on you and make you more successful in anything you do.
Getting SWOLE with Speed Work
Still think doing speed work can’t help you get SWOLE?! Quit being such a meathead and implement it!
The Empty Water Bottle
Whenever we go to recruit a maximum number of motor units, they must be recruited with speed.
The Best Exercises You Aren't Doing for Your Back
I remember seeing a poster once that read simply, “The back is to lifters what the biceps are to bodybuilders.”
