training
Reverse Band Press
These work much in the same fashion as benching against bands by overloading the top of the lift
In the Belly of the BEAST
My training was Albert Einstein’s definition of insanity – doing the same thing over and over again and expecting different results.
Band Stomps for Healthier Hips
Band stomps hit the deep muscles that cross the hip joint in the front—the psoas major and the lliacus.
Angry Coach: Back in the Fight
Last week, because of injuries, Mark Herzlich got his first start at linebacker for the Giants.
Under The Bar: It's NOT what you know
There are many lifters out there I like to refer to as “leapfrogs.”
Prepping the Youth Uber Athlete: Recollections of a Father-Coach from the AAU Junior Olympic Games
I sometimes hear parents talk about how they don’t have the time to get involved in their children’s activities because of work.