training
The Keys to Upper Body Injury Prevention and Strength
I sincerely hope this piece not only helps you set some PR's, but keeps you hoisting the heavy iron for years to come!
Genetics Versus Hard Work, Round 2: Hard Work
When it comes to building muscle and strength, there aren’t any shortcuts and there certainly aren’t any miracle drugs that will do this.
“Fab Five Finishers” for MMA Conditioning
If you’ve ever witnessed or participated in a metabolic circuit designed for combat athletes, you’ve seen hard core.
This is for the Ladies
Every time I hear women talk about resistance training, they talk about using light weights with a lot of repetitions.
Hard to Train…but Training Hard
I hear quite often from people, “Wow, you must be difficult to train.”
Diet Friendly, Gluten-Free PB&J Muffin Recipe
Gluten-free and perfect for you to eat while working towards your physique goals.
The Riddle of Iron
As Conan slashes his way to revenge, we learn two universal truths via his character arc/journey—a man is in complete control of the weapons he commands and a man's spirit is far more powerful than any weapons he stands against.
So You Think You Can Squat? (Parts 1 and 2)
The long-awaited So You Think You Can Squat video is here! Matt Wenning discusses how to squat properly, so pay attention.
Thank You for Inspiration, From U.S. Army in Iraq
I am submitting this as an article, should you wish to publish it, but first I just wanted to thank EliteFTS for inspiring me in times when inspiration can be hard to come by.
Genetics Versus Hard Work
This six-round series will detail the differences in which genetics and hard work team up to build a machine out of man or woman.
Lift like You’re on Ludes
A year has come and gone since I last penned an article; coincidentally, it has also been approximately the same amount of time since my last major weightlifting injury.