training
Creating an Optimal Peak for Championship Season
The backbone to any successful throwing program is emphasizing technical development and training the body to perform the movements necessary to generate the farthest possible throw.
Some Simple Solutions to a ‘Complex’ Problem
It seems the majority of strength and power programs incorporate the use of complex/contrast training at some stage.
Box Squatting for Bodybuilding
When I was competing in natural bodybuilding shows, one of the biggest weaknesses for competitors was a lack of glute and ham development.
Creating a Plan
In order to succeed, you need a simple and concrete plan, something exempt from all the glitter and hype and specifically tailored for you.
Simple Off Ice Warm Up for In-Season Ice Hockey
Injuries such as groin strains and athletic pubalgia (sports hernia) are just two of the common causes of lost time due to injury in ice hockey.
The Red Drop Theory and Talking to Nine Year Olds
You may be wondering what the heck the two things above have to do with one another.
21 Suggestions for Success
I posted this a while back, but I figured I'd post it again as we move into the new year.
Afraid of Pull-Ups?
Do you get scared when you walk into your gym and see the strangely contorted metal bars that people like to torture themselves with?