training
Snowy Sprints and Winter Hill Running Tips
This was one of the sessions you know is brutal going into, likely regrettable during, but awesome after (when you've warmed up).
Don’t You Dare Quit: Advice from the Addict
Nobody quits “one day at a time.” Quitting doesn’t happen that way.
When Body Weight Is Just too Heavy
Barring the obvious exceptions of sumo wrestlers and single heavyweight lifters, nearly all athletes could benefit from more relative strength.
The Starting Gate
The biggest lesson I've learned this year is you have to always keep moving forward no matter how bad things get.
Novelty Is the Biggest Aphrodisiac
If you look at the title of this article, you may be asking yourself what the heck this has to do with getting bigger, faster, and stronger.
Bodybuilding Squat, Chest and Offseason
We started with some heavy standing calf work, then higher-rep seated calf work, then seated leg curls pyramiding up in weight.
UGSS and my MMA Debut
Yep, I conceded victory and tapped her on the leg with my hand and she immediately released the death grip allowing me to live.
