training
UGSS 2010: Beards, BBQ, and Cat Fight Aftermath
No matter how much pork I eat, I will never be as big as Steve Pulcinella.
The Side Press: A Guaranteed Improvement in Strength and Flexibility
Any coach out there has some finite goals they use to measure the levels of strength of an athlete.
Power to the Plank
After hundreds of hours working toward a better stomach, I’ve either prescribed or witnessed every crunch, leg lift, and torso twist variation known to man.
Get Metabolic
Again, you will complete all of the reps and move into the next exercise as quickly as possible
Serious Health Scare
I’m getting teary eyed as I’m ready to say my last good-byes to piggies one through ten.
Tackling the Weighted Chin-up
This article is for those who have become proficient with chin-ups and pull-ups and want to progress into heavier weighted pulls.
In-Season Football Training: “The Critical Window”
I’ve coached high school football for six years and have seen one critical factor that has caused our football players to lose strength and size.
