training
Olympic Lifting Considerations
Why the hell does everyone who uses the Olympic lifts to build speed and explosiveness feel they need their athletes to work at 90 percent and up of their 1RM?
Five Fun Inverted Row Variations
Inverted rows are an exercise that I didn’t give much attention to until recently.
So You Think You Can? Application
Care to attend an Underground Strength Session and get coached by a sponsor?
Not to be a Dick - The Q&A Application Process
I want to take this time to congratulate them on making it to the site!
The Beheading of the Angry Troll
So ends the same ole tale of three dudes who screamed never ever will we marry.
Under The Bar: The Social Media Whore
Training Tip: regardless of your program or coach you need to trust your gut. You're the only one who has been to every workout.
Heart Rate Training: Time to Enter the Zone
I think a heart rate monitor should be part of any athlete’s training kit!
My Advice to High School Athletes
After working with high school athletes on a daily basis for the past year, there are a few things I strongly suggest all high school athletes start doing immediately to improve in their sport.
Six Things You Aren’t Doing
Let’s take a look at what you aren’t doing that’s holding you back from that 5.2 lbs of muscle your new protein powder said you would add.
