training
Q&A with Bob Youngs
You can have the best program in the world, but if you don’t work hard you’ll make no progress. Your Facebook questions answered!
Two Reasons for Throwing Out Crunches and Sit-Ups
The torso musculature was meant to transmit force, not produce it.
There Isn’t Any Such Thing As a Day Off
The idea that someone somewhere is always getting better than you should never leave your mind, particularly if you’re an athlete.
Training Alone, Part 2: Squatting Alone
If you find yourself alone all the time or just occasionally, squatting is a difficult and at times dangerous activity even with the benefit of spotters and training partners.
Interview with Dr. Patrick Jacobs
Tony interviews Florida Atlantic University professor, Dr. Jacobs.
Frequently Asked Question of the Month
When you tell people they'll last practically forever - they don't believe you.
Killer Calves: Add Almost an Inch in a Few Months
The higher volume has added almost 3/4 of an inch to my calves in the last couple months.