training
5/3/1 System—Not Just for Football Players and Powerlifters
This past winter I had the unique privilege of working with Curtis Granderson as he was about to switch teams from the Detroit Tigers to the New York Yankees.
Football Practice Programming Considerations
Would you rather know everything there is about training but not be allowed to implement it or not know anything about training and overtrain your athletes?
Plyometric Training for Basketball Players
Strength coaches need to assess a few things in regards to basketball players and the implementation of plyometric training.
My Top 5 Strength Tools For the Combat Athlete
Strength training is a great way to “lay that foundation” and help an athlete develop superior strength and power endurance.
Extraordinary Resolve: Q&A with Bob Youngs
Sometimes we need to step out of our comfort zone to be able to see who we really want to be.
A Six-Week Example for Alactic Power and Aerobic Power Running Warm Ups
I’m not writing this article to stir up the dynamic versus static warm-up debate but to suggest different variations and progressions for a dynamic warm up. I used this progression...
Get Jacked - Train Like a Bodybuilder
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.