training
Deloading for Optimal Strength and Speed
When you train hard for a long duration of time, you eventually have to take one step back in order to take two steps forward.
Training and Living with Lupus: A Trial by Fire
If there is someone out there who is crazy enough to get back into weightlifting after being diagnosed with lupus, I’ll be the first to tell you that it can be done.
Training for the Older Population
It surprises me how many middle-aged people are unaware of how the aging process interacts with their training.
Leigh An's Powerlifting Recipes of Awesomeness
Old-time favorites: Mac and Cheese and Grilled Corn-on-the-Cob.
Getting Ready for Figure Competition with 5/3/1 Strength and Carb Cycling
Recently, my client, Theodora, stepped out of her comfort zone and stepped on to the stage as a figure competitor.
Brain Drain: The Neurological Cost of Training
Do you ever consider the energy costs of your neurological system when you plan or program your workouts or those of your athletes and clients?
A Day in the Life of a Pegg
Realize that I’ve got a pretty busy day tomorrow, doing this all over again.
Part V: So You Think You Can Bench?
By this point in the process, I wasn’t anywhere near an expert, but things were starting to click.
Training the Zone: Part 2
Wouldn’t it be beneficial to incorporate some exercises into your training regimen that allow the athlete to stand while challenging the strike zone in stability, balance, rotation, and linear and lateral movement?
Build Your Perfect Power Rack
The big things is realizing how many different options there are and what best fits you.
Coaching the Special Olympics
In a short time I have realized that maybe it is us who should be mocked.